Author: soulpretzelkids
50 Reasons you should go outside today
Super important thing to READ: make sure you ask your parents before trying any of these, and stay safe
Things that might help on days that are tough
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Things to do when you feel scared or anxious
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Things to do when you feel sad

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Things to do when you feel angry
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Things to do when you feel happy (or want to be)

SUPER DOOPER IMPORTANT THING YOU SHOULD READ:
ALWAYS ASK YOUR MOM OR DAD BEFORE DOING ANY OF THESE ACTIVITIES, REMEMBER TO BE SAFE, AND TIDY UP AFTERWARDS
HAPPY THINGS TO DO:
- Paint your nails a crazy color
- Make a list of things you want to do for your birthday
- Take a picture of something beautiful or funny
- Paint on the concrete with ice cubes on a sunny day (wear sun cream)
- Roll down a grassy hill with your friend
- Sing along when your favourite song comes on
- Make the biggest snow ball you’ve ever seen
- Let a piece of chocolate melt on your tongue, see how long you can keep it there
- Jump in a pile of crunchy fall leaves
- Swim in the sea or a lake
- Wear googles and cover yourself in shaving cream, then run through the sprinkler
- Make a restaurant for dinner and create a menu, a sign, and a waiter costume
- Watch your breath float away in cold air
- Watch all the Harry Potter movies or read the books
- Have a bubble bath or find a colorful bath fizzer
- Paint a picture about your favorite dream
- Draw or write with bright coloured pens
- Hang up some pretty fairy lights
- Design your own video game and draw pictures of it, describe the rules & rewards
- Make a pile of blankets and pillows on the trampoline and watch the clouds
- Dream up an imaginative story, make puppets to show the story before bed
- Make a fort with LED battery candles, books, snacks and blankets, sleep in it
- Paint your face in front of a mirror
- Watch videos of cute baby animals
- Invent the ultimate ice cream sundae
- Go star-gazing late at night
- Dance around with a silly wig or costume
- Plant some flowers and watch them grow
- Think of a crazy new ingredient for Taco Tuesday
- Flip through old photos and print ten of your favorites
- Go for a bike ride in the local park
- Think of small acts of kindness you can do for people
- Have a family movie night with snacks
- Make breakfast in bed
- Perform a dance or lip sync on TikTok
- Design a new flavor cookie that no one has thought of before, then bake it
- Watch the birds and squirrels come to a food feeder, make a little table or menu
- Create a pizza with all your favorite toppings, or a few crazy ones
- Pick fresh strawberries or blueberries on a farm, make a smoothie with them
- Go camping in the back yard with flash lights and BBQ smores
- Have an indoor picnic on a rainy day, with a picnic blanket and a funny movie
- Make a hot cup of cocoa with marshmallows and whipped cream
- Make Christmas cookies while watching a Christmas movie, even if it’s August
- Celebrate ‘Sparkle Day’, ‘Pancake Day’ or ‘Do Everything Backwards’ Day
- Make lots of bubbles with a bubble machine
- Bake monster cookies with candy eyeballs and spiky frosting
- Finger paint with pudding
- Create a bus, a car wash, or a coffee shop out of old cardboard boxes
- Sprinkle confetti on the carpet, time how long it takes you to vacuum every piece
- Make a movie that involves an umbrella, a smelly sock, and block of cheese
- Drag an old sheet outside and use a paintbrush to splatter it with paint
- Design a T-shirt and paint your idea with fabric paint
- Make some goop using cornstarch, water, and food coloring
- Make a crown using paper or cardboard, markers, glitter, and stickers
- Go bowling with some empty water bottles or soda cans
- Draw on the windows with washable window markers
- Splash in a couple of puddles and go for a walk with your umbrella
- Create an obstacle course with pillows, chairs, and a blanket-covered tunnel
- Make a playlist of your favorite songs, perform a concert with pretend tickets
- Send a letter or parcel to someone in the mail, maybe they’ll send one back
- Talk to someone you love on the phone
- Pop some bubble wrap, or tape it to the ground like a bubbly popping road
- Have a tea party outside
FOR MORE IDEAS WATCH THIS VIDEO: 100 Kids Tell Us What Makes Them Happy
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Things to do when you’re feeling stressed
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